Written By: Kylie Watts, BA

Does the changing weather make you feel SAD? 

As the winter steadily arrives upon Minnesota, you might be noticing that your mood decreases as the sunlight does. When individuals experience a consistently decreased mood that begins in the late fall/early winter and gets better once spring arrives, they may be experiencing Season Affective Disorder (SAD). SAD is different from the “Holiday Blues”, or the stress and anxiety related to the holidays, finances, shopping, and increased time around family. SAD is related to the change in sunlight that occurs during the winter months, leading to depression-like symptoms.

Symptoms of SAD include: 

• Persistent down mood for most of the day, for at least 2 weeks
• Feelings of hopelessness or pessimism
• Loss of interest/pleasure in activities and hobbies that are normally pleasurable 
• Increased sleep and/or fatigue
• Increased appetite, especially cravings for high carbohydrate foods
• Difficulty concentrating, remembering things, and/or making decisions
• Withdrawing from social activities
• Irritability or frustration (“short fuse”)

If you suspect you might be experiencing SAD, you should speak with your primary care physician or mental health provider for ways to improve your symptoms. One method of treatment is using light therapy, where you sit in front of a very bright light for 30-45 minutes per day to simulate sunlight exposure. Another option is going to therapy to learn more about your symptoms, thought patterns, behavioral patterns, and the disorder itself. Finally, taking Vitamin D supplements or Antidepressant medications can be helpful under the recommendation of a physician. 

Our bright therapists here at the Ballard Clinic are well-equipped to help their clients navigate the holidays, winter, and Seasonal Affective Disorder symptoms. If you’re struggling with SAD or want to learn more, please contact our scheduling team to get connected with a provider!