I offer my clients a warm, compassionate, and supportive therapeutic relationship. My approach is both grounded and skill-focused, designed to help you transform your inner dialogue, develop adaptive coping strategies, and align your actions with your values to create a more meaningful life.

Specializing in treating obsessive-compulsive disorder and anxiety disorders, including social anxiety, generalized anxiety, panic attacks, and specific phobias, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Dialectical Behavioral Therapy (DBT). My goal is to empower you to better understand yourself and find joy in your daily life.

When I’m not in session, you can find me attending concerts, reading, watching movies, or hiking with my dogs. To re energize and connect most deeply with myself, I love crafting, volunteering with horses, and enjoying time at the beach.