Written By: Kristin Ballard, Ph.D, LP

As the new school year approaches, many kids, teens, and college students look forward to seeing friends, starting new activities, and getting back into routine. But for others, the start of school can bring feelings of worry, dread, or overwhelm. While some back-to-school jitters are normal, persistent anxiety can sometimes lead to school refusal or school-related anxiety that gets in the way of learning, socializing, and overall well-being.

Signs of School Anxiety or Refusal

It can be hard to know whether your child is just nervous or if something more serious is happening. Here are some signs to look out for:

• Frequent headaches, stomachaches, or other physical complaints before school
• Trouble sleeping the night before school days
• Intense worry about academic performance, peers, or safety
• Difficulty separating from home or family in the mornings
• Refusal to get ready or attend school despite encouragement

How Therapy Can Help

At Ballard Clinic, we specialize in supporting youth who are struggling with school anxiety. Our therapists work with families to:

• Understand the root causes of the anxiety
• Teach coping skills and stress management strategies
• Build confidence in facing fears

• Assist parents in ways to help (and not reinforce) the situation
• Collaborate with schools when needed to support success

You’re Not Alone

If your child is showing signs of school refusal or anxiety, early support can make a big difference. Our team is here to walk alongside you and your family as you navigate this transition into a new school year.